Quit smoking programs
Written on 2:50 PM by Albert Garrett
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
If you can distract yourself for 5 minutes, the craving will usually pass. But changing too much too quickly can increase the stress you feel as you try to quit smoking Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Snack on fruit or chewing gum to satisfy any sweet cravings. Remember H. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Replace smoking with other activities that occupy your hands and your mouth.
If you need more guidance, talk to your doctor or dietitian. T. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Article Source: Best way to stop smoking now
